Lifestyle Transition Program
This program has been specifically designed for individuals who are looking for a prescription for better health by incorporating sustainable, daily lifestyle habits. Over the course of 6 weeks, you will participate in weekly learning modules with assigned action items, coaching calls, and immersive experiences based on decoded, evidence based nutritional science
This program has been specifically designed for individuals who are looking for a prescription for better health by incorporating sustainable, daily lifestyle habits. Over the course of 6 weeks, you will participate in weekly learning modules with assigned action items, coaching calls, and immersive experiences based on decoded, evidence based nutritional science
This program has been specifically designed for individuals who are looking for a prescription for better health by incorporating sustainable, daily lifestyle habits. Over the course of 6 weeks, you will participate in weekly learning modules with assigned action items, coaching calls, and immersive experiences based on decoded, evidence based nutritional science
Navigation Module 1 – Foundations and Fundamentals
Your journey starts here where we review the foundational principles of evidence-based nutrition and lifestyle medicine. We explore how the standard America diet has become the gateway to almost every chronic condition that plagues us as a society and has become the causal factor for 8 out of the 10 most prolific killers on the CDC’s leading cause of death dataset. We will discover the significance of a plant predominant diet and its impact in the prevention and reversal of these disease processes.
Navigation Module 2 – The Discipline of Intention and Power of Planning
Your long-term success is dependent upon discovering the importance of living in alignment with things you want most. Whole food, plant predominant nutrition is only one component of a myriad of lifestyle practices that are vital to your long-term health and wellbeing. This week we dive into epidemiological studies that explore the key lifestyle practices that are crucial to health and longevity.
Navigation Module 3 – The Power of Plant Medicine
This week we root cause several chronic conditions and their related pathologies. We will explore the most notable evidence-based research studies through years of pioneering lifestyle medicine research. This research will be translated personally to your life so that together we can architect the foundational components needed for the most optimal long-term outcomes.
*Immersion Experience Week – Grocery Shop
Navigation Module 4 – The Power of the Plate
One of the biggest opportunities when transitioning to a new dietary approach is understanding the importance of planning and its influence on decision making. This week we explore caloric density, nutrient density, and how to properly replace foods that you have been accustomed to eating with a deep dive into the most important considerations for your nutritional diagnostics. This week is an integral lesson to help prevent pitfalls and support growing energy level.
Navigation Module 5 – The Gut Microbiome
Gut health translates directly to metabolic health. This week includes some of the most compelling evidence to support your lifestyle transition. We take a deep dive into the gut microbiome and how critical of a role it plays in your overall health. You will have key takeaways to help fuel your ongoing journey.
Navigation Module 6 with Immersion Experience – Remembering Your “Why”
During your final week with the Navigation Nutrition Program, we will share a meal together and spend some quality time focusing in on some tools to help you continue to nurture all of the skills you have gained over the past 6 weeks. Topics include meal prepping and planning, holiday eating, travel, and how to best avoid setbacks and manage cravings but to also have a healthier relationship with setbacks if they do happen.